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Category Archives: Main Course Recipes

Jan162015
1

Clean Meatballs

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

By the end of the week I often feel like I need an easy meal that my kids will eat without complaining. By the weeks end I start to take offence as they wrinkle up their sweet little noses, and immediatly ask how many bites they HAVE to have. By the time Thursday rolls around… Read More

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Jan92015
0

Clean Cilantro Lime Quinoa

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

If you are looking for a side that has a fresh zesty taste, then look no further! This recipe can be made with quinoa or brown rice. This recipe is super easy and only takes 3 ingredients. My kids LOVE this side! Ingredients: 2 Cups Quinoa (you can also use brown rice) 2 limes 1… Read More

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Jan52015Apr 24 2016
2

Blueberry Beet Salad

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

Now that the new year has begun, it’s an opportunity to set the reset button on our habits and routines.  One of the obvious choices for meals when eating healthy is salad.  I have to admit, I have not always been a salad fan.  Salads can be bland and boring and quickly lose their appeal.… Read More

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Oct142014
0

Turkey Dinner Leftover Soup

by Pam Sykes, in category Main Course Recipes

Ahhhh I just finished the last of the dishes from our Thanksgiving meal, my kids are asleep and I just poured myself a cup of tea. I’m officially “off duty”! Yeeehaw! This was my second year making a completely clean Thanksgiving meal and I think it turned out great!! This year I also turned all… Read More

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May262014
0

Clean Creamy Chicken Marina

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

In my last post I shared a recipe using left over or pre-cooked chicken breast.  This is another recipe that uses left over chicken (of course if you don’t have any leftover chicken, you can cook up some to add to this recipe) My friend made this the other day and it was delicious!  This… Read More

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May222014
2

Clean “Leftover” Chicken Pasta

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes, Tips & Tricks

I’ve written in earlier blogs about my love for prepping and planning ahead.  I honestly believe that planing ahead is the KEY to having success with clean living!  One of the things I have been doing lately is buying chicken breast in bulk or in the “family” packs that the grocery stores sell. At the… Read More

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May112014
0

Clean Avocado Mango Salad

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes, Uncategorized

The weather has been beautiful this weekend!  Finally!  Just when we were all starting to feel like we were trapped in Arondale’s eternal winter, we could actually venture outdoors without a jacket on!  I don’t know about you, but by the time 5pm rolled around, my entire neighbourhood smelled like a giant BBQ.  Just when… Read More

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Apr292014Feb 14 2021
0

Grilled Portobello Mushroom with Salsa

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

Last summer I went for lunch at my sister-in-law’s house and she served this.  It was so delicious I’ve been making it ever since!  This is the perfect addition to your summer BBQ menu as a vegetarian/vegan food. If you’re feeling creative you can switch up the salsa for mango salsa, strawberry salsa, or YOUR… Read More

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Apr152014
0

Clean, Mean, Green Bean Salad

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

  This is the perfect spring salad.  It is fresh and delicious and ultra clean.  It’s the perfect thing to bring to the first BBQ of the year!     Ingredients: 1 Can organic chick peas 1 Cup chopped celery  1 Cup chopped green beans 1 Cup chopped cucumber  1/2 Cup chopped fresh dill 1… Read More

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Nov232013
0

Chicken Chili

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

I tried this recipe at a friend’s and when my 2 year old gobbled it up, I knew I would have to try it at home!  For all of the people who say “I can’t cook”  THIS is the recipe for YOU! 🙂 It could NOT be any easier!!  It also makes enough for leftover… Read More

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