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Category Archives: Challenge Friendly Recipes

Apr162014
2

Clean Chocolate Filled Strawberries

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes, Snack Recipes

Stop the train!!  These are CRAZY!!!!  Is there a better combo than chocolate and strawberries?  I think not!  The very best part about these is that they are totally guilt free because they are gluten free, sugar free and dairy free! Once you look over the ingredients list, don’t get scared!  😉 These are delicious!… Read More

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Apr152014
0

Clean, Mean, Green Bean Salad

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

  This is the perfect spring salad.  It is fresh and delicious and ultra clean.  It’s the perfect thing to bring to the first BBQ of the year!     Ingredients: 1 Can organic chick peas 1 Cup chopped celery  1 Cup chopped green beans 1 Cup chopped cucumber  1/2 Cup chopped fresh dill 1… Read More

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Apr142014Apr 24 2016
0

Apple Coconut Bites

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes, Snack Recipes

If you love apple pie,apple crumble, or any apple dessert, you are going to love these! They are the perfect sweet treat to satisfy your cravings The best part is that they are super easy to make and only require 4 ingredients! Enjoy! Ingredients: 6-8 Apples (depending on size) 1 Cup pitted dates (let soak… Read More

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Jan252014
0

Delicious Clean Breakfast Solution- Apple Cinnamon Quinoa

by Pam Sykes, in category Breakfast Recipes, Challenge Friendly Recipes

Apple Cinnamon Quinoa  Ingredients: 1 Apple, sliced 1 Cup unsweetened almond milk 2 Cups cooked quinoa (you can also use oats instead of quinoa)  1/2 Cup date butter (see “recipe” section for my date butter recipe) 1 Cup unsweetened apple sauce 1&1/2 Tsp cinnamon 1 Tsp vanilla  Directions: In a saucepan combine all ingredients except… Read More

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Nov232013
0

Chicken Chili

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

I tried this recipe at a friend’s and when my 2 year old gobbled it up, I knew I would have to try it at home!  For all of the people who say “I can’t cook”  THIS is the recipe for YOU! 🙂 It could NOT be any easier!!  It also makes enough for leftover… Read More

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Nov102013Apr 24 2016
0

Watermelon Cube Clean Christmas Hors D’Oeuvres

by Pam Sykes, in category Challenge Friendly Recipes, Christmas Recipes, Dessert Recipes, Snack Recipes

This is one of my favourite hors d’oeuvres recipes and is PERFECT for Christmas!  You cannot imagine how delicious these are until you taste them! I brought these to a party this week and they were a huge hit!  They are easy, and really yummy!  The best part- they are something different.  You may want… Read More

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Nov92013
0

Chocolate Coconut Snow Balls

by Pam Sykes, in category Challenge Friendly Recipes, Christmas Recipes, Dessert Recipes

These delicious little treats are the perfect healthy option this Christmas!  The best part- they are super easy and no bake!  Ingredients: 2 1/2 Cups walnuts or almonds 3/4 Cup packed, pitted dates 1/4 Cup cocoa powder 1/4 Cup unsweetened coconut, finely shredded Directions: Place nuts and dates in food processor, pulse just until crumbly.… Read More

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Sep292013
0

Apple Butter and Date Butter Recipe

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes

I’ve had a few requests for the apple butter and date butter recipe I use.  I use either one of these as a substitute for sugar in almost every recipe.  It tastes great in cookies, pies, breads, etc. If you put the time in at the start, you can easily make enough to last you… Read More

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Sep222013
0

Peach Raspberry Crumble

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes

As the fall weather approaches I start to crave comfort foods like warm pies and crumbles.  This dessert is so delicious that no one will ever know it is sugar free, gluten free, and totally healthy! I know I’ll be bringing this to thanksgiving dinner so that I’m not tempted to dive into the pumpkin… Read More

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Sep212013
0

Quinoa and Turkey Stuffed Peppers

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

Tonight I took a recipe from one of my favourite meals, made a few alterations and “cleaned it up” a little.  It turned out to be quite yummy and got 2 thumbs up from everyone in the family! I hope you enjoy it as well! 🙂  Stuffed Peppers Ingredients:  1/2 White onion 1 Stalk celery… Read More

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