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Category Archives: Challenge Friendly Recipes

Jan82015Apr 24 2016
0

Clean French Toast Casserole

by Pam Sykes, in category Breakfast Recipes, Challenge Friendly Recipes, Dessert Recipes

I saw a similar recipe in a cookbook and thought this looked delicious! I decided to “clean it up” and see how it turned out! This yummy dish did not disappoint! It is so delicious you will surely be able to fool your kid’s into thinking they are having an unhealthy treat! 🙂 It can… Read More

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Jan72015Apr 24 2016
0

Clean Lemon Bars

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes

I love the flavour of lemon! Lemon meringue pie, lemonade,lemon tea…I love it all!! These lemon bars are no exception! These bars take a few steps to get them right, and are not a “quick” dessert to make. BUT, they are well worth it!! Ingredients: 2 Lemons 2 1/2 Cups walnuts 3/4 Cups pitted dates… Read More

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Jan62015
0

Clean Apple Crisp

by Pam Sykes, in category Breakfast Recipes, Challenge Friendly Recipes, Dessert Recipes

My mother in law makes a killer apple crisp! When we were dating my husband often talked about his mother’s apple crisp and how much he loved it. I enjoyed the odd piece of apple crisp, but i wouldn’t call myself a “fan” of it. That is, until the day I tried a piece of… Read More

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Jan52015Apr 24 2016
2

Blueberry Beet Salad

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

Now that the new year has begun, it’s an opportunity to set the reset button on our habits and routines.  One of the obvious choices for meals when eating healthy is salad.  I have to admit, I have not always been a salad fan.  Salads can be bland and boring and quickly lose their appeal.… Read More

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May262014
0

Clean Creamy Chicken Marina

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

In my last post I shared a recipe using left over or pre-cooked chicken breast.  This is another recipe that uses left over chicken (of course if you don’t have any leftover chicken, you can cook up some to add to this recipe) My friend made this the other day and it was delicious!  This… Read More

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May222014
2

Clean “Leftover” Chicken Pasta

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes, Tips & Tricks

I’ve written in earlier blogs about my love for prepping and planning ahead.  I honestly believe that planing ahead is the KEY to having success with clean living!  One of the things I have been doing lately is buying chicken breast in bulk or in the “family” packs that the grocery stores sell. At the… Read More

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May122014Apr 24 2016
3

Clean No Bake Blueberry Bars

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes, Snack Recipes

As far as desserts go, I really love squares!  I love dates squares, lemon squares, coconut squares- pretty much any type of square! 🙂 I love the combination of crunchy oats and sweet fruit! My friend Rochelle made these clean fruit squares and I could NOT stop eating them!  I’ve had some “clean” squares before… Read More

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May112014
0

Clean Avocado Mango Salad

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes, Uncategorized

The weather has been beautiful this weekend!  Finally!  Just when we were all starting to feel like we were trapped in Arondale’s eternal winter, we could actually venture outdoors without a jacket on!  I don’t know about you, but by the time 5pm rolled around, my entire neighbourhood smelled like a giant BBQ.  Just when… Read More

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Apr292014
0

Grilled Portobello Mushroom with Salsa

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

Last summer I went for lunch at my sister-in-law’s house and she served this.  It was so delicious I’ve been making it ever since!  This is the perfect addition to your summer BBQ menu as a vegetarian/vegan option. If you’re feeling creative you can switch up the salsa for mango salsa, strawberry salsa, or YOUR… Read More

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Apr172014
0

Roasted Red Pepper Hummus Filled Cucumbers

by Pam Sykes, in category Challenge Friendly Recipes

These cute little snacks are a fun alternative to veggies and dip.  They are delicious and super easy to make.  You can change the flavour by adding different spices, olives, or feta cheese.     Ingredients:  1 Can organic chick peas, drained and rinsed 1 Jar flame roasted red peppers 1-2 Garlic cloves 1/4 Tsp… Read More

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