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Category Archives: Challenge Friendly Recipes

May82015Apr 24 2016
0

Clean Fudge and Oat Bars

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes

I’ve been on the search for a dessert to bring on the go to friends houses and family get togethers. These bars are easy to make, easy to cut, and easy to transport! And the best part- they are really tasty too! 🙂 Ingredients: 2 Cups Oats 1 Cup raw almonds 1 Cup packed dates… Read More

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May42015Aug 8 2015
0

Clean Chicken & Broccoli Bake

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes, Stories & Inspiration

I wouldn’t really consider myself a “picky” eater. In fact, I’ll try almost anything. There is one food however, that has haunted me since childhood. Its unique odour, almost ominous texture and ever changing appearance has continuously caused me to be leery of this dish. As much as I’ve tried to avoid this dish through… Read More

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May22015
0

Clean Mexican Salad with Lime Dressing

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

Who’s excited for summer?!!  Yippee!  This has been a looong winter and I’m sure that we are all ready for some summer in our lives!  I don’t know about you, but I love summer food!  I love BBQ’S and fresh produce from the Farmer’s Market!  This salad is fresh and delicious- the perfect way to… Read More

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May22015Apr 24 2016
0

Clean Chocolate Banana Bread

by Pam Sykes, in category Breakfast Recipes, Challenge Friendly Recipes, Snack Recipes

Breakfast is my most challenging meal of the day! For years (even recently) I would skip breakfast altogether. I know, I know, “It’s the most important meal of the day”.  But, for some reason I usually wake up with no appetite!  (trust me, it’s about the ONLY time of day that I don’t feel like… Read More

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Mar142015Dec 22 2020
0

Garlic Chicken with Roasted Peppers or Try Out This Vegan Chicken Tikka Masala

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

If you’ve read any of my other blog posts you will know that I LOVE meal ideas that are simple! We are all busy and looking for meals that are both easy AND healthy like this vegan chicken tikka masala from plantalternative. A few months ago my friend Kristin introduced me to one of her chicken… Read More

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Mar92015
6

Clean Quinoa Wraps

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

One of my favourite treats from Starbucks is their Quinoa wraps. Although they are delicious, they are not quite clean. I decided to try to clean these puppies up and the final result turned out great! These taste awesome! This recipe is the perfect example that “clean” and “healthy” food does not mean you have… Read More

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Mar62015
0

Clean Shepherds Pie

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

Since I posted the “Cauliflower Mash” recipe the other day, I thought I would follow it up with a recipe that uses the cauliflower mash left overs! I LOVE re-working leftovers into a completely new dish! I usually make a double batch of the cauliflower mash, knowing that I will save some in a container… Read More

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Mar52015Apr 24 2016
4

Cauliflower Mash

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

I think that cauliflower is my new favourite vegetable! In a previous post I shared with you my roasted cauliflower recipe which is a staple in our home. My kids and husband LOVE it, so naturally it’s a no-brainer as a “go-to” side at our house! As much as I love my roasted cauliflower, I… Read More

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Jan162015
1

Clean Meatballs

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

By the end of the week I often feel like I need an easy meal that my kids will eat without complaining. By the weeks end I start to take offence as they wrinkle up their sweet little noses, and immediatly ask how many bites they HAVE to have. By the time Thursday rolls around… Read More

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Jan92015
0

Clean Cilantro Lime Quinoa

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

If you are looking for a side that has a fresh zesty taste, then look no further! This recipe can be made with quinoa or brown rice. This recipe is super easy and only takes 3 ingredients. My kids LOVE this side! Ingredients: 2 Cups Quinoa (you can also use brown rice) 2 limes 1… Read More

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