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Category Archives: Challenge Friendly Recipes

Sep142015Nov 13 2020
8

Pumpkin Apple Butter

by Pam Sykes, in category Breakfast Recipes, Challenge Friendly Recipes, Christmas Recipes, Dessert Recipes

I think I have a problem with Pumpkin.  I love it- need to have it- and am kinda obsessed with it!  I love the smell of pumpkin and I love the taste of pumpkin.  I’ll pretty much buy anything with “pumpkin” on the label.  I have pumpkin candles, pumpkin face scrub, pumpkin body lotion, pumpkin… Read More

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Sep122015
0

Clean Strawberry Chia Jam

by Pam Sykes, in category Breakfast Recipes, Challenge Friendly Recipes, Uncategorized

Have you ever had someone tell you “You remind me so much of my friend (fill in name)?”  I had a mystery girl like that for years.  It seemed that whenever I was away at conferences, at church, or at a friend’s gathering people would continually ask me “Do you know Christine?  You remind me… Read More

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Aug12015Mar 1 2016
1

Clean Lemon Basil Chicken

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes, Uncategorized

Do you ever get in a dinner rut?  Every few months, I tire of the same 4-6 dinner dishes I have in rotation and start itching for something new!  I originally saw a lemon basil fish recipe that looked pretty tasty- except that I really dislike fish!  I know, I know….it’s terrible!  Trust me, I’ve… Read More

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Jun52015Mar 1 2016
0

Clean Chocolate Milkshake

by Pam Sykes, in category Breakfast Recipes, Challenge Friendly Recipes, Snack Recipes

Have you seen the Tim Hortons billboard ads for their new “Frozen Hot Chocolate”?  Oh man!  They look soooooo good!  They had me at “chocolate”!  Since eliminating sugar from my diet I no longer crave sweets the way I once did.  BUT, when I drive by those billboards I suddenly feel tempted by the icy,… Read More

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Jun12015Apr 24 2016
2

Perfect Asparagus

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

My absolute favourite veggie side is asparagus! Asparagus is a tricky veggie to cook. If it is made properly it is crunchy, juicy and delicious, but if it is made incorrectly it is limp, stringy and chewy. The most important tip: never and I mean NEVER boil asparagus! 🙂 I’m not sure who first circulated… Read More

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May302015Dec 30 2020
0

Clean Black Forest Cupcakes

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes

Today is my Dad’s birthday and we are getting together to celebrate! I love birthdays! I love taking one special day a year to stop and remember all of the things you love and appreciate about a person. I think it’s really important to take the chance to make someone feel loved and cared for!… Read More

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May292015Dec 30 2020
0

Clean Carrot Cake

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes

  My sweet little 4 year old son has inherited many traits from my side of the family, most notably is his sweet tooth! My boy loves cookies, cupcakes, and chocolate…actually it’s hard to think of a sweet treat that he doesn’t like! There is an amazing little bakery near a park that the kids… Read More

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May182015Apr 24 2016
0

Clean Bruschetta Chicken

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

I’ve seen many different recipes for this bruschetta chicken all over Pinterest and Facebook.  I was feeling like trying something new for dinner so I decided to try it out!  This recipe was all that it promised!  It was really delicious!  I will definitely be making this chicken again as it was super quick and… Read More

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May122015Apr 24 2016
2

Clean Fudgsicles

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes, Snack Recipes

We usually take a yearly family trip to Disney each year. One thing that I look forward to the most are these delicious Mickey Head Ice Creams on a stick! Oh man! They are sooo yummy! The problem is that once you start eating them it’s so hard to stop! I was pretty proud of… Read More

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May112015Apr 24 2016
0

Clean Pina Colada Smoothie

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes

One of my favourites things about summer is having a deliciously refreshing cold drink on the deck on a hot afternoon! Hmmm I love lemonade and iced tea and especially pina coladas! Although these drinks are delicious, they are often packed with refined sugars! This smoothie recipe will hit the spot when you are craving… Read More

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