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Author: Pam Sykes

Sep22013
0

Delicious Thin Crust Pizza

by Pam Sykes, in category Challenge Friendly Recipes, Main Course Recipes

  This is one of my absolute favorite meals! My husband asks me to make this at least once a week and every friend I’ve made this for has loved it.  Although it doesn’t taste like traditional pizza, the flavor is amazing!    It’s so good no one will believe its “clean”! Ingredients: 1 Ezekiel… Read More

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Sep12013
0

Black Bean Brownie Betrayal

by Pam Sykes, in category Challenge Friendly Recipes, Dessert Recipes, Stories & Inspiration

When I first started “clean eating” I was excited to find many recipes for “clean cookies”, “clean cupcakes”, “clean brownies” etc.  Could it really be true that I could still enjoy delicious sweets made without sugar in a “clean” way? My first endeavor with a clean recipe was with one of my personal favorites: brownies. … Read More

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Aug302013
0

Try Hugs not Drugs……or Chocolate!

by Pam Sykes, in category Stories & Inspiration

When I was in grade 5 I remember sitting criss cross applesauce on the cold gym floor for an “exciting” school assembly. We all watched as four teenagers did a skit about the dangers of drug abuse. I remember watching their skit and thinking how un-relatable this was to me. I was a good girl.… Read More

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Aug302013
0

Sweating In Public, Dodging Fly Balls, And Other Ridiculous Excuses

by Pam Sykes, in category Stories & Inspiration

Along with the beautiful summer weather comes all of the “fun” sporting activities.  I’ve always liked sports as much as a person who is athletically challenged can.  When I was a child, my parents enrolled me in summer baseball.  I loved the idea of playing baseball, but was terrified of the ball.  When you dive out of… Read More

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Aug292013
0

How to Eat the “Clean” Way

by Pam Sykes, in category Tips & Tricks

This is the article that I read 6 months ago that helped to kick start my new way of life! If you have a chance to read this, I know you will find it interesting and very inspiring!  It gives a great introduction to eating and living clean.  It is a little long so grab… Read More

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Aug292013
0

Making big changes, one Timbit at a time…

by Pam Sykes, in category Stories & Inspiration

Once again I found myself pulling up to the drive thru speaker. I was battling between the overwhelming need to satisfy my most recent sugar craving and blocking out the (much quieter) voice saying “don’t do it”. Like many times before, the sugar won again and I ordered my “go to” – a box of… Read More

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