If you have ever done the emotional-eating thing, raise your hand. No, not the one holding the chocolate bar. The other one. 🙂
If you have made a New Years Resolution to get fit, if you have extra baby weight to lose, if you have tried diet after diet, if you need to combat health concerns, or are just tired of being a slave to food, then I have some exciting news for you!

  Central Fit is an 8 week course focusing on health and fitness. Beginning January 21, join this FREE 8 week course where we’ll learn about getting fit and healthy, both body and spirit. With all of the conflicting information out there, how do you know what is REALLY good for you and what is just a fad? Come to the Central Fit classes and we’ll discuss;

* What the rights foods are and WHY they are the right foods
* What foods to stay away from
* Participate in healthy cooking demonstrations
* Receive delicious healthy recipes
* Learn from top notch fitness trainers
* AND have the chance to win some pretty amazing prizes!

The BEST part about this class is that it is absolutely free!  

  This is the opportunity you’ve been waiting for to make the changes you know you need to make this year!  We know it can be a little intimidating to come out to the first class by yourself, so why not bring a friend with you?!

Class Starts: Tuesday, January 21st

Class Time: 7-8:30 

Class Location: Central Community Church (240 Scott Street, St.Catharines) *Part of the Life Lessons courses put on by the church

Registration: To register for this class visit and click on “Get Involved”and then select “Life Lessons” and then “Contact” 

Bonus: FREE childcare is offered for children every week during this course! (How amazing is that?!) 

Hosted By: Donna Jo Hewitt, Janina Gordon, Pamela Sykes 


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