Fat-So On The Loose!

Tonight after I put the kids to sleep I went out for a quick run.  I usually stay on the quieter back roads because I feel silly running and am a little self conscious.  But, tonight it was starting to get dark and I thought it would be a better idea to stay on the main busy road.  “I’m being ridiculous” I thought.  “I’m sure I don’t look half as awkward as I feel.  It’ll be fine”.  I was nearing the end of the quiet side street I was on and confidently made a turn onto the main road.  I was running for literally 30 seconds when a pickup truck full of college aged boys drove past and yelled “run faster fat-so” out the window. Well that was completely un-necessary” I thought.

As I finished the rest of my run, I started thinking about how hard this past 6 months has been. It’s been different than I thought it would be. I was always looking for a health or diet plan that was “easy” and would “fit into my current life”. Isn’t that so funny, if you really think about it? My current lifestyle choices regarding time, priorities, focus, etc. are what got me into this mess in the first place! Yet, I somehow thought that was the “only way” I would be able to stick with something. But, do you know what?….I’ve (finally) realized that in order to get healthy I need BIG changes. I needed to shake up my current routine and do things totally different. I think that deep down everyone who shares this battle knows that’s what they need to do, but the thought of that can be very overwhelming. When people say to me, (and I hear this a lot) “it’s just too overwhelming. I don’t even know where to start” they are actually talking more about how to change their daily way of living, not necessarily how to stick to a clean eating or improved fitness plan by using this steroids alternative.

I’ve had to make a lot of tough choices everyday and wake up each morning and actually REALLY focus on my goals and how to achieve them. The truth is; it’s just plain HARD! It’s hard to make food from scratch using new recipes and ingredients that I am unfamiliar with. It’s hard to squeeze the money for healthier groceries and gym memberships into my budget. It’s hard to try to coordinate times with my husband or babysitters so that I can go to the gym. It’s hard to motivate myself to go to the gym at the end of an exhausting day! It’s hard to go to parties and BBQ’s and have limited selections of things to eat and hear people poke fun about your new eating habits. It’s hard to say “no” to yourself when faced with your biggest temptations. It’s hard to get out there and work out and have college boys mocking you! 😉 It is just HARD- but ‘HARD’ is not a reason to give up!

It actually takes a lot of INTENTIONAL focus, trying to make one good choice after the next. Don’t you find the most worthwhile things in life are the things you’ve worked the hardest for? I’ve had so many people tell me they just can’t make the switch to living like this because it’s too ‘hard’. I want to assure you, it’s hard for me too- but it’s also sooooo worth it! The best way to start is one little step at a time!

Why not try something like this:
Month 1- cut out all refined sugar (this is a tough one, but is probably the most important)
Month 2- Do 30 minutes of exercise 3 times a week
Month 3- Cut out all juices, coffee, pop, etc. and only drink water or herbal tea.
month 4- Try to make all of your meals “clean”

Don’t let yourself become overwhelmed! Make one change at a time! You CAN do it! You REALLY can! 🙂

This is an interesting read about the effects of sugar:
regret quote

0 thoughts on “Fat-So On The Loose!

  1. Congratulations on all your hard work! Your statement, ‘intentional focus’ is so true. It all starts in the mind and once that has been cemented, the passion for what you are doing will follow! 🙂

  2. I’m so proud of you Pam! You are such a beautiful person, inside and out. When I started making changes in our everyday food it was hard too…I can totally relate. I can relate with people making comments about cutting out refined sugars etc…I’ve definitely had some who make fun of it and others who are all for it. Thanks so much for your inspiration to many people.

  3. I don’t even know you, but Greg posted this so I thought I would read it 🙂 Ted (my husband sometimes does work with Greg) Anyways love the post, super encouraging and a reminder of what the world thinks is beautiful and what truly is….go get em 🙂

  4. K so I was all excited to try the pizza recipie. I went to the store and found all of the ingredients. (Thanks Pam for the heads up on where to find them in the grocery store). It was absolutely delicious and satisfying. One suggestion though….don’t do what I did and buy the ezekial raisin bread (duh!) instead of the wrap. I was in a hurry, and was a little overwhelmed by the new items to choose from in the freezer section. Regardless the toppings tasted great on the raisin bread too! Sweet and savoury….;)

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